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Rona · 11-04-2004, 11:16 PM

I heard a speaker recently say that the latest thinking on exercise as we age is to "accumulate" at least 30 minutes a day, for most days. It doesn't have to be all at once. well I have discovered a great way to get about 6 minutes at a time: When I'm geting dressed and undressed, I put on the last 2 songs of Songbook, Disc 3, Keepn' on Yearning, and Canary Yellow Canoe and dance like crazy! You can't NOT dance when you play them. Gets that heart beating, body moving, and you can't not be happy. A new use for Gordon Lightfoot music: exercise tape!

11-04-2004, 11:16 PM	#1
Rona Senior Member Join Date: Jun 2004 Location: San Jose, CA USA Posts: 141	I heard a speaker recently say that the latest thinking on exercise as we age is to "accumulate" at least 30 minutes a day, for most days. It doesn't have to be all at once. well I have discovered a great way to get about 6 minutes at a time: When I'm geting dressed and undressed, I put on the last 2 songs of Songbook, Disc 3, Keepn' on Yearning, and Canary Yellow Canoe and dance like crazy! You can't NOT dance when you play them. Gets that heart beating, body moving, and you can't not be happy. A new use for Gordon Lightfoot music: exercise tape!