Re: Did you know this ?
lots to eat!
I haven't eaten a canned food in decades other than canned tomatoes with no additives when i make my tomato sauce.
plastic in microwave-dont' do that-never did actually. i have mostly glass containers.
there are good carbs...7-12 grain breads, whole wheat pasta that is freshly made, brown rice and many cereals that are not full of sugar but are good carbs.
many meats/chicken are farmed with growth hormones/antibiotics. chickens can't stand after a few weeks because they have been re-made for larger white meat breasts and gain too much weight too fast because they are ready for market weeks earlier than used to be the norm.
it's hard to cut out a lot of things but greatly reducing them and increasing 'good' things can be done. moderation is the way to go i think.
many health issues can be related back to poor food and cooking choices. it's hard to change our habits..i struggle constantly but have made changes. lots of greens/veggies/fruits/nuts/no dairy/lean meats/fish...I use a slow cooker a lot of the time and enjoy those meals.
good luck to everyone!
lol
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